The title says it all. I'm up to 230 pounds!!! And I say that as I'm eating a small yet significant piece of German Chocolate Cake. As you can also probably guess I'm still on the no smoking wagon which would account for the significant weight gain. I didn't realize I was eating more until a week ago when one of my "not-so-intelligent" techs blurted out "Hey Matt, have you gained more weight?"
Okay, on a more positive note, I am 6'3" so 230 pounds is not all that big, but it's a lot bigger then I want to be. At least as far as body fat is concerned. I wouldn't mind weighing the same, but I really need to exercise more.
So that's the plan. I'm going to sell the motorcycle and by a bicycle. A mountain bike to be specific. I love mountain trail riding. I've even been known to make my own trail from time to time. I'm going to start riding on my lunch break on the path that I currently walk (2 miles) and then I'll do some trail riding on the weekends. That mixed with the cardio exerciser that Dena and I bought and I should be able to get rid of this chocolate cake filled spare tire that I have accumulated since I quit smoking. One thing I have to say for smoking... it does save you time on exercises.
Wish me luck everyone. And if you know anyone that wants a classic "putt around town" motorcycle, let me know. It's a 1974 Honda CL360. :-) Runs and rides great.